Cognitive Behavior Counseling, often shortened to CBT, is a widely employed form of psychotherapy that focuses on the connection between your ideas, feelings, and behaviors. Fundamentally, CBT posits that our negative thought patterns can significantly shape how we experience and act. The RLT certif… Read More

Cognitive behavioral therapy (CBT) empowers people to identify their thought patterns and analyze how these thoughts impact their feelings and behaviors. By intentionally assessing your cognitive patterns, you can gain invaluable insights into the underlying causes of your challenges. This process often involves keeping a thought journal to moni… Read More